Nigel StaintonNov 25, 20229 minMovement in MeditationIntroduction It is become all too clear that many of my patients, in the post Covid world, really need to learn to find a way to find...
Nigel StaintonNov 18, 20225 minYin-Bed YogaI have created, it's is an adaption of Yin Yoga, what I have come to call Yin-Bed Yoga as a highly effective way to increase neck,...
Nigel StaintonMay 18, 20188 minWillpower - The Hidden Secret to Success and HappinessIf you could go back in time and ask your metaphorical fairy godmothers for the qualities and virtues that would most help in adult life...
Nigel StaintonApr 8, 20183 minWhat is Dynamic Health?Dynamic health is something that we can easily forget the feeling of as we get older and as the modern world demands more and more time...